and adding it into your fitness routine to burn more
calories in less time. Complete guide for all levels!
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Easy to learn video tutorial links to learn everything at your pace
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Learn the top 10 jump rope cardio drills and how to add them into your fitness routine at any level
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How to jump rope to burn more calories and build muscle tone in just 10 min a day
Proper jump rope form for your body and how to size the rope for your individual fitness goals to maximize your training
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In this jump rope training guide, you will discover:
